Blog

  • panzanella salad

    by Rachel MacKay
    Ok, a few things I need to get off my chest, that may have you questioning me as a nutritionist…  1. I don’t like salad 2. I eat bread Are you st...

  • coconut lemon curd parfait

    by Rachel MacKay
    Now this is a sweet summer treat if I do say so myself. The word “curd” is pretty gross though, eh? No positive connotations associated with that ...

  • how to make ghee + spiced ghee chocolate

    by Rachel MacKay
    If you’ve never tried ghee, or clarified butter, get on it! Ghee is all the rage in the health world these days due to it’s delicious taste and he...

  • strawberry rhubarb & ginger galette

    by Rachel MacKay
    I feel like such a lady making a galette, like it’s a real grown up thing to do. Because I am a grown up… I guess? And I’m a fancy lady, obviously...

  • chocolate almond butter rice crispy squares

    by Rachel MacKay
    These little squares are a staple in the MacKay household. They’re my Momma’s signature dessert that she brings to every family gathering. Many mo...